Why Do You Need Healthy Gut Flora?

Healthy gut flora maintains the health of over a trillion bacteria in your guts. The bacteria and flora in your gut are busy keeping us healthy and digesting your food properly. But there are many toxins that sneak into our bodies and reduce the health of your gut flora. What makes up the gut flora or gut microbiota Gut microbiota is the name given today for gut flora. Gut microbiota describes well the microbiome that…

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